Exercise-Weights

Summer Sweat Series

Southern Park Mall is teaming up with the YMCA to offer FREE workout classes.

Every Monday, Wednesday and Friday at 9am you can take part in FREE workout classes June 22 - September 21! Classes will held outside at DeBartolo Commons (weather permitting).

Monday – 9 AM

SilverSneakers

Low Intensity

Instructor: Deb

Description: Awesome low-impact class, promotes balance, flexibility, and general well-being. Go at your own pace!

 

Wednesday – 9 AM

Dance Cardio

Medium to High Intensity

Instructor: Mel

Description: Have fun and get your cardio in at the same time! This choreographed dance class will start your day off right!

 

Friday –  9AM

Core/Cardio

Medium to High Intensity

Instructor: Eliza

Description: Start your day off with a great workout focused on your core, hips, glutes, and lower back! *please bring yoga mat or beach towel

 

Registration is required. Click here to reserve your class!

Sponsored by the YMCA of Youngstown

.